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There's Always A F-In Woodpecker
Manage episode 365089646 series 2571155
What is it about beautiful geographical locations that resonates so much with us? And what can we do when, even in the most engaging moments, the mind wanders into the anxiety and rumination-inducing patterns? Welcome to The Woodpecker Rule, a daily mindfulness practice that is easy to use, available to us all, and is always helpful.
76 قسمت
Manage episode 365089646 series 2571155
What is it about beautiful geographical locations that resonates so much with us? And what can we do when, even in the most engaging moments, the mind wanders into the anxiety and rumination-inducing patterns? Welcome to The Woodpecker Rule, a daily mindfulness practice that is easy to use, available to us all, and is always helpful.
76 قسمت
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