Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Im Sportcast geht's endlich nicht nur um Sport, sondern darum selbst Sport zu machen! Mit Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Tri ...
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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I'm here to grow a healthier planet.
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Political & Philosophical Commentary.
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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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DJ-Микс из актуальных треков
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Fitness motivation and inspiration
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A show where I talk about Nerd Culture and Fitness.
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Put your body to the test with banging beats!!
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
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The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
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Workout Mixes
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We discuss systems thinking in the context of business and academic settings.
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River City Fitness Club- What's a Carbohydrate (Workout) Mix | Every month, dropping a new workout mix for everyone.
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Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
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Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to demos@FitBeatz.com The One and Only Place For Your Music, Fitness, and Motivational Needs!
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose. This podcast is designed specifically to provide insights to men to help build stronger relationship skills, and is a foundational component to RelationshipFitness.com: A comprehensive suite of self-guided insights and AI-powered tools purpose-built to help men strengthen their relationship skills.
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Rooted in Faith Fitness | Workout Tips, Daily Habits, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts.
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Podcast by Innovo Restore the Floor
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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We’re just going to talk about the Barbell. That alright with you?
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Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is ...
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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This is the first episode to the Rare Air Workouts podcast about “How it All Got Started” this a podcast about Basketball training and how we can people grow at the game of Basketball so stay tuned!
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Ever wondered why meal prepping sometimes feels like more of a hassle than a help? In today's episode, I'm laying out three different meal prep methods to help you find the one that fits you best. Whether you prioritize convenience, taste, or variety, there's a strategy out there that can save you time and keep your meals exciting. If you want to s…
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Ep. 283: 10 Reasons to Hang Daily
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joinView our members-only video playlist: https://www.youtube.com/playlist?list=U…
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Bring Sally up - mal anders! Hier wartet keine Liegestütz Challenge, in der ihr rhythmisch zum Song die Liegestütz oben oder unten haltet, sondern ein kurzes und knackiges Ganzkörper Workout zu Bring Sally up! Das Prinzip bleibt gleich: Ihr geht im Wechsel hoch und runter, passend zum Liedtext - nur in verschiedenen Positionen und bringt damit in w…
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131 BPM - Fellow Traveler (Jumpstart Mix)
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A kinder, gentler mix to tone things down as you get toned up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kool & The Gang - Celebration (Bob Shepherd X Da Clubbmaster Re-Edit) 02. Kenoa - Adrift 03. P1lgr1ms - Big City (Marley Hughes …
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In this episode of “Beyond the Workout,” Coach E is stepping into the kitchen to show you how to make a delicious and nutritious chorizo scramble. Using wholesome ingredients like pork chorizo, organic spinach, onions, and eggs, this high-protein breakfast is designed to kickstart your day with the right nutrients. Coach E explains the health benef…
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Are you ready to finally feel content with your body? Are you craving a deeper relationship with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My missi…
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Hey Love! I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolut…
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117 // Is It Possible to Have a Strong Body Just From Doing Core Exercises? What Moms Need To Know!
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Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …
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84 | Are Cardio Machines Sabotaging Your Weight Loss? The Best Exercise Routine for Women to Maximize Results
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So, your kids are back in school, and you’re thinking it’s time to get back into shape, right? Perfect timing! Why not get fit and revitalize your metabolism before the holiday season hits? In this episode, I'm sharing why cardio alone isn't your best bet for fat loss and what you should be focusing on instead. I'll walk you through the pitfalls of…
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If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…
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In today's episode, I share a common pitfall that has come up with every single client I’ve worked with (thankfully, we dealt with it 😉), so I know for a fact that it's a widespread issue. We'll explore why this mindset can sabotage your future gains and how to stay focused on your own path to success. You're going to want to give this one a listen…
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Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…
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In today's episode, I'm sharing an exclusive training session I did with our free community last week. If you haven't joined yet, check out the show notes below and come hang out with us live for future trainings! This episode is all about giving you the tools you need to bounce back after any vacation, weekend, or social event, so you can stay on …
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Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…
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Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
1:33:25
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get th…
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In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …
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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…
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Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…
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Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…
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Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
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Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…
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In this episode of “Beyond the Workout,” Coach E returns to remind you that consistency and motivation are the backbone of any fitness journey. Life can throw challenges your way, making it difficult to stay on track, but it’s important not to give up. Coach E shares personal experiences and insights on staying consistent, even when life gets in th…
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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain
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Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…
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START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…
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Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:https://substancenutrition.com/pages/gorillac…
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161 BPM - Major Hurtles (Jumpstart Mix)
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Fly through your workout fueled by this high-energy motivator! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Vodu - Raptor (Mainroom Blast) 02. PTTY - Bliss 03. Archelix - Topaz 04. Sandro Voit - Dark Thunder 05. Nix - Shambala 06. Luv T…
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In this episode, we're diving into the hot topic of weight loss injections, focusing on a new study that reveals what happens when you stop taking them. So, if you've ever considered weight loss injections or your doctor has recommended them, this episode is a must-listen for you! Resources for You Join the Fat Loss Simplified System: Start your jo…
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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It
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Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…
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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye
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If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…
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This episode is your ultimate guide to navigating fast food like a pro so you can master your nutrition on even the busiest days. Most people don't realize that it's totally within reach to make smart choices at your favorite fast food joints while still hitting your calorie and protein targets. From breakfast hacks to lunch on the run and even din…
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You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…
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Today I’m resharing an episode that was a big hit about six months ago. And with the chaos of summer behind us and back-to-school season in full swing, it's the perfect time to revisit the ultimate blueprint for sustainable fat loss. In this episode, I'll walk you through the most attainable and sustainable way to rid yourself of those extra 20+ po…
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Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…
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Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacornIn this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!
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124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero
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Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …
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Ever feel like your fitness motivation vanishes before you've even dropped your first few pounds? You're definitely not alone! In this episode, we're getting into why that happens and how to tackle it head-on. Join me as we flip the script on traditional motivation strategies and focus on building momentum instead. Discover why starting with action…
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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy
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Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …
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141 BPM - Launch Vehicle (Jumpstart Mix)
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A truly international space mission. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Caspa Houzer - Extra Hart (Extended Mix) 02. Trilucid x Phil Martyn - Cosmic Tonic (Extended Mix) 03. Shion Sakamoto - Silvery White 04. Flauschig & Jules…
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Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…
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Ever wondered how many calories you should be eating or what your macro breakdown should look like to hit your health goals? Well, you're in luck because today's episode is all about answering these questions and helping you get the results you crave! Join me as we unpack how to determine your calorie needs, track your macros, and make informed dec…
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Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…
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