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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy
Manage episode 432619345 series 3486126
محتوای ارائه شده توسط Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this.
Well, in today's episode I want to help you get back on track and feeling better so you can go back to living the life you dreamed of living as a new mom. I just want you to spend your time and energy focusing on these 3 things right now and nothing else. Once you do this, you'll see a dramatic improvement in the way you feel and the way you move.
Listen in to the show and start feeling better today.
Join The Facebook Community for Fitness Focused Moms
https://facebook.com/group/livecorestrong
Get access to the Free Workshop: Postpartum Abs 101
https://livecorestrong.com/class
Join Postpartum Abs Simplified
https://livecorestrong.com/pas
Keep Smiling,
Jena
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