12. Discover Your Chronotype to Naturally Boost Your Productivity

Zenly Organized

Did you know we all have an internal clock that dictates our waking and sleeping patterns, as well as our energy level throughout the day?

This internal clock is designed to perform specific tasks in specific moments. And you'd be much more efficient if you followed it and performed your activities at the appropriate moment for your body!

So listen to the episode to discover when you should perform your tasks to be more productive and efficient effortlessly!

❇️ Mentioned Resources

Download the free workbook "Discover Your Chronotype to Naturally Boost Your Productivity"

Take the test to discover your chronotype: https://thepowerofwhenquiz.com/

Book a free discovery call: https://appt.link/sarah-lia-girard-monteiros-meetings-xqts7nt2/discovery-call

Timestamps

Bear: [12:32] to [15:14]

Lion: [15:15] to 17:17]

Wolf: [17:18] to [22:25]

Dolphin: [22:26] to [25:20]

The schedules mentioned in this episode were taken from the book The Power of When by Dr. Michael Breus

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🎵 Music by La Musique Libre :

Ikson - Lighthouse: ⁠⁠https://youtu.be/oH2M9vXknbE⁠⁠

Ikson: ⁠⁠https://soundcloud.com/ikson