Breaking the Cycle of Rumination with Trey

You're Not Crazy Podcast

Does it feel like you will never stop thinking about your ex? Trey De La Torre joins me to dive into rumination, analyze the motives behind narcissistic behaviors, and discuss the signs indicating a narcissist playing the victim. His insightful humor, personal story, and strategies reveal an inspiring transformational journey.
We cover understanding and overcoming rumination, sharing practical advice on breaking the cycle of excessive thinking. Together, we aim to provide a comprehensive guide to self-care and maintaining personal integrity, even in the face of adversity.
You can learn more about Trey's work here: https://treydelatorre.podia.com/

Support the show

Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: [e-mail]
{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

فصل ها

1. Breaking the Cycle of Rumination with Trey (00:00:00)

2. Navigating Healing From Narcissistic Abuse (00:00:06)

3. Motives Behind Narcissistic Behavior (00:10:38)

4. Understanding and Overcoming Rumination (00:16:12)

5. Tools for Self-Care and Personal Integrity (00:19:50)

6. Journaling for Breaking Rumination (00:27:31)

7. Embracing Feelings and Processing Thoughts (00:34:25)

8. Programs and Resources for Breaking Rumination (00:39:38)

9. Caution About Impersonator Accounts (00:44:07)