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Discovering Your Edge of Safety & Rewiring Your Nervous System
Manage episode 441680767 series 3306786
محتوای ارائه شده توسط Emilio Jose Garcia. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emilio Jose Garcia یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Life happens moment to moment.
The more aware we can be in the present moment, the more we can notice how we feel, how we react, what triggers us, and how to best self-regulate.
It's in the present moment when we can discover our edge, learn how to stay there and expand our capacity.
Working on our edge of safety can be challenging, and triggering, and many times it may be too intense for our nervous system to handle. This is when the healing can happen, and this is when we may have the opportunity to rewire our nervous system.
Join me to discuss this fascinating topic where I will share some strategies I have learned and practiced, and a fun game you can follow to discover your edge and play around it in a way that feels safe to you.
This is an Insight Timer Live Session Recording.
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