Episode 38: 3 Simple Mindfulness Practices that you can use at home with your child.

Your Inner Light Podcast - with Erin Sharwood

In this latest season I am moving more into Mindfulness, how it can help at home with the family. How you can use the tools at work or in the car or with your students. Today we are discussing 3 simple activities that you can do at home with your child to help calm them at transition times or before that dreaded witching hour....

Hope you enjoy.

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Thank you for listening.

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Love and Light...

Erin xx