018: 5 Exercise Mistakes You Don’t Know You’re Making… And What To Do Instead

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Exercise is supposed to make us healthy, but what if it’s not? In this podcast episode, Rebekah outlines 5 common mistake she sees people making over and over that often make exercise more harmful than beneficial. Plus, she provides some suggestions for how to remedy those mistakes to get you on the right exercise track.