Episode 3 - Integration

Women Doing Big Things

In this episode of the Women Doing Big Things Podcast, Sarah Dusek and Mona de Vestel explore the topic of integration. They discuss integration as being the process of bringing all the parts of ourselves into alignment with our overall mission and authentic self. They explore the idea of aligning our outer personas with our inner selves and showing up as our whole, connected selves. Integration can be challenging because we often feel the need to present a certain image to the world, especially as women in professional settings. However, authenticity and integration are becoming increasingly valued in today's world, and they can be powerful tools for success. Embracing our vulnerabilities and integrating all aspects of ourselves can lead to greater personal and professional growth.

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1. Introduction: Exploring the Concept of Integration (00:00:00)

2. What are the challenges of integration? (00:03:35)

3. The parts of ourselves we're afraid to share (00:09:35)

4. Integration is our super power (00:14:07)

5. Tools for integration (00:20:51)

6. What parts of ourselves have been muted? (00:27:39)