Episode 1 - Balance

Women Doing Big Things

In this first episode of the 'Women Doing Big Things' podcast, Sarah Dusek and Mona de Vestel discuss the concept of balance and how it relates to living a fulfilling and integrated life. They explore the idea of harmony as a better alternative to balance, emphasizing the importance of aligning different aspects of life and finding what works for each individual. They also introduce the concept of cover crops, which are activities that nourish and replenish oneself, such as writing, playing, and engaging in creative pursuits. The conversation highlights the significance of investing in oneself and giving space for creativity and play in order to increase productivity and overall well-being.

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1. Introduction and Background (00:00:00)

2. The Concept of Balance and Harmony (00:03:17)

3. The Challenge of Prioritization (00:08:00)

4. Cover Crops: Nourishing and Replenishing Life (00:16:49)

5. Doing Less and Yielding More (00:19:58)

6. Stimulating Creativity and Finding Flow (00:26:04)

7. What is Your Cover Crop? (00:33:00)