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68: How To Rebound From A Tough Year
Manage episode 392113200 series 3308285
محتوای ارائه شده توسط Elaine Lou Cartas. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Elaine Lou Cartas یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It's that time of year when everyone shares how great their life is…
- Their vacations
- Their increased wealth
- Their VIP experiences with Beyonce and Taylor Swift, BLAH BLAH BLAH
It can be overwhelming and, let’s be real, annoying. *eye roll*
Because not everyone had a great year, which may include you, many people had a rough 2023.
Here are some actual #facts from this past year:
- Dr. Murthy, the US Surgeon General, shared loneliness is the #1 epidemic in our country. This makes sense, especially after COVID and living in a life where we all use our screens to drug ourselves from reality
- What’s happening in the world right now
- Going through an inflation
What I’ve heard from a lot of you is -- WTF?!
- Elaine, WTF!? I got laid off…
- Elaine, WTF!? My company just laid off a bunch of people, and now I’m doing 3 people’s jobs completely overwhelmed
- Elaine, WTF!? I am no longer with this business machine I created.
In all transparency, I had a great year. But last year, 2022, was a complete shit year for me. I lost my grandma, and my partner lost his dad.
Despite last year being hard, I learned to honor that season of pause and healing.
In this podcast episode, I share 5 tips on rebounding from a tough year, whether you had one this year or one you might have in the future.
What We Cover in This Episode:
- The importance of seasons of winter - the pausing and healing
- How to embrace and honor this time
- What I’ve done when things are hard
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Recommended Podcast Episodes
Episode 25 - Coaching vs. Therapy: Which one do you need with Dr. Nazanin?
Episode 66 - 4 Steps to Reduce Financial Anxiety with Claudia Rucker
Episode 5 - Time and Energy Management to Get Your Life Back
Episode 28 - The Importance of Trauma-Informed Spaces with Adria Moses
Resources Mentioned:
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Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
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