Why Fasting can offer breakthrough for Menopausal Women! Insulin Resistance, Weight Management, Hormones, Hot Flashes, BreakThrough

Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Fasting has been shown to offer several potential benefits for women going through menopause. One of the primary benefits of fasting during menopause is weight management. Many women experience weight gain during menopause due to hormonal changes, and fasting can help to control calorie intake and promote weight loss. Fasting may also help to reduce hot flashes and other symptoms of menopause. Some studies have found that intermittent fasting can reduce the frequency and severity of hot flashes in menopausal women. Additionally, fasting may help to improve insulin sensitivity and reduce the risk of type 2 diabetes, which is a concern for many women during and after menopause. It is important to note, however, that fasting may not be appropriate for all women, especially those with certain medical conditions or who are taking certain medications. It is always best to consult with a healthcare provider before starting any new fasting regimen.

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I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

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