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Ep. 91 - The Power of Protein
Manage episode 443368702 series 2295999
محتوای ارائه شده توسط Mitch Calvert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mitch Calvert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey CalFit Fam! In this quick training, I delve into the importance of hitting your protein goal for fat loss.
Learn why protein matters, how it preserves muscle, keeps you full, and boosts metabolism.
Quick sources of protein and muscle maintenance tips are covered. Remember, protein plus strength training is key for optimal results.
Heck, your brain needs 50ish grams of protein per day just to function optimally, so good luck optimizing for lean muscle gain, bone density, hair and skin elasticity/regeneration if you're falling short!!
Make sure to watch till the end for all the details!
⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️
Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call to consider 1:1 coaching with me: https://workwithmitch.ca
Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
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