Why Do So Many Women Struggle With Depression And Anxiety?!

Why Am I Like This?!

Discover the hidden forces shaping women's mental health as trauma therapist Laura Wood and psychiatric nurse practitioner Michaela Beaver join forces to bring to light the often overlooked aspects of depression, anxiety, and the emotional toll of societal expectations on women. In an earnest conversation that promises both enlightenment and empowerment, we dissect the complicated reasons why women are more frequently diagnosed with these conditions, and how early childhood interactions regarding boundaries can set the stage for future mental well-being.
Navigating through the thorny landscape of gender roles and their influence on mental health, our discussion reveals the psychological consequences of the support—or lack thereof—that children receive while crafting their sense of self. The pressures to conform to unrealistic standards often leave women battling a relentless cycle of guilt, shame, and helplessness, which we examine with heartfelt understanding and compassion. Sharing relatable stories and scientific insights, Laura and Michaela offer a fresh perspective on how these dynamics contribute to the broader challenges faced by women in maintaining their mental health.
As we wrap up, the conversation shifts to the undeniable necessity of self-care. We illuminate the path towards embracing one's own needs and the transformative power of choosing wellness. From practical lifestyle tips to the profound impact of early intervention in mental health, this episode arms you with knowledge and strategies to prioritize your well-being. This isn't just another chat about mental health; it's a call to action, urging every listener to take that decisive step towards a healthier, happier existence. Join us for this compelling exploration and find the courage to place yourself at the top of your to-do list.

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:
Core Self

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com

فصل ها

1. Women's Mental Health (00:00:00)

2. Gender Roles Impact Mental Health (00:08:22)

3. Investing in Self-Care for Mental Health (00:23:14)

4. Choosing Ourselves for Wellness (00:30:17)