Why Am I So Stressed About The Holidays?!

Why Am I Like This?!

Ever felt like the holidays were more stress than cheer? You're not alone. Join hosts Laura Wood and Michaela Beaver as we take a personal journey through the joys, disappointments, and pressures of the holiday season. From the nostalgia of childhood traditions to the stress of creating perfect memories for our own children, we share candid stories and reflections about navigating the holiday hustle. Whether it's the love-hate relationship with festive cards or the anxiety over the perfect gift, we've been there and we're talking about it.
In the midst of holiday chaos, it's easy to lose sight of what truly matters. We delve into the societal expectations that often come with the season, such as the guilt that creeps in when feeling like we aren't doing enough for our families. We share personal anecdotes about Elf on the Shelf, the pressure to create elaborate holiday experiences, and our own struggles with feelings of inadequacy and comparison. But remember, the magic of the season isn't in the perfect gift or the most lavish decorations, it's about the love and joy we share with those around us.
As we wrap up our holiday chat, we tackle the often stressful topic of gift-giving, discussing the pressures and emotional gymnastics that often accompany it. From hiding emotions to the guilt of not participating in every holiday activity, we provide a safe space to share our own struggles and insights. We conclude with a focus on self-forgiveness and finding contentment during the holiday season. After all, the holidays are a time for love and joy, not stress and judgement. So whether you're wrapping gifts or sipping hot cocoa by the fire, join us for this heartwarming and insightful discussion on navigating the holidays with grace and authenticity.

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:
Core Self

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com

فصل ها

1. Exploring Personal Holiday Experiences (00:00:00)

2. Pressure and Guilt Surrounding Holiday Expectations (00:12:17)

3. Navigating Holiday Expectations and Emotions (00:19:06)

4. Managing Holiday Stress and Expectations (00:25:16)

5. Holiday Stress (00:32:55)