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S2/E4 The Importance of Self Care on Behaviour Change
Manage episode 414681471 series 3549475
محتوای ارائه شده توسط Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this conversation, Serena and Sally discuss the importance of self-care in the context of behavioral change. They define self-care as recharging and replenishing oneself, emphasizing the need to take care of one's energy and set boundaries. They explore the challenges of self-care, including societal expectations and the fear of being perceived as selfish. They also discuss the connection between self-care and self-worth, highlighting the importance of prioritizing one's own needs. Ultimately, they encourage listeners to live a life true to themselves and not be driven by others' expectations.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
11 قسمت
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