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Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices
Manage episode 390426983 series 2966119
محتوای ارائه شده توسط Megan Swan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Swan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Physical Wellness Spotlight: Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices
The Seasonal Wellness Genius Packed Into Pumpkin Spice
Why Your Need More Spice in Your Life in Fall and Winter
Immunity Elixir Salad Dressing
This delicious recipe brings a lovely tart flavor to any fresh green salad.
*You could also use it as a morning elixir, have a tablespoon before breakfast to prime your digestion and immunity.
1/4 cup of olive oil
Juice of 1 lime
1/2 tsp of sea salt
1 clove of garlic
1/8 cup of organic apple cider vinegar with mother
1/2 tsp of ginger in powder
Tsp of raw honey
Combine all the ingredients in the food processor and blend for 2 minutes. Serve immediately over your favorite green salad or use as a dip for fresh veggies.Store it in the refrigerator in a glass container for up to 3 days.
Notes
This dressing is full of immunity boosting ingredients: ginger, garlic and apple cider vinegar are all great for your gut health.
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