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A well nice chat on what we’re taking into 2023. Slow exercise, becoming sober curious and the theory behind the anti-aspirational wellness movement.
Manage episode 351355817 series 3412153
محتوای ارائه شده توسط well nice and Well nice. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط well nice and Well nice یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ep 4: Another episode where it's just us having some more well nice chats.
In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice.
This week we talk about what we’re taking into 2023. Slow exercise, becoming sober curious and the theory behind the anti-aspirational wellness movement. Be inspired to embrace your goblin mode, slog don't jog and get excited to have fun drinking less.
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)
*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
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