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Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas
Manage episode 346632444 series 2860657
محتوای ارائه شده توسط Victoria Evans Official. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Victoria Evans Official یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.
Bryna and I discuss:
- What is sustainable movement
- Tips for sustainable movement
- Navigating misinformation on social media
- How to reduce your carbon footprint (environmentally sustainable movement)
- Ran by Nature, Bryna's activewear brand
Plus much more!
If you enjoyed this episode with Bryna please be sure to rate and review!
For more on Bryna
- Ran By Nature website
- @ranbynature IG
- Ran By Nature twitter
- Ran By Nature TikTok
- Ran By Nature Linked in
- Bryna Chrismas IG
- Bryna Chrismas Twitter
- Bryna Chrismas Tiktok
- Bryna Chrismas Linked in
Victoria Evans Science-Based Intuitive Eating Coach
- 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching
- Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
- To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
- To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
- To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic
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