Ep 05 | The Pleasures of Food with Eliza Khinsoe

Wayward Bodies

Eliza Khinsoe and I spoke about the pleasure of food, what non-diet nutrition looks like, and reclaiming food as a place for connection, heritage and joy - so much more than calories and nutrients

We got into all sorts of good stuff, from her lightbulb moment realising the implicit biases present in the traditional approach to nutrition, to the messy work of unpacking internalised health stigma. We talked about rediscovering your personal food culture, the pleasure of a shared brownie, and the way that food connects us to each other and the earth.

Eliza is a font of knowledge and an all round babe and I know you're going to find so many gems in our chat.

ABOUT ELIZA

Eliza is a registered dietitian, based in East London and working online.

She specialises in disordered eating and body liberation from a radically feminist perspective. She helps people get back in touch with their bodies and themselves to find what feels good

Find more of her work:

Chew The Fat | An 8-week Deep Dive into Your Relationship with Food

www.lizakhins.com

@lizakhins

WORK WITH ME

Download the Radical Rest Studio

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LINKS & CREDITS

Drop me an email - [e-mail]

Find more of my work at ellebowerjohnston.com

Join the mailing list, my other favourite way to communicate

This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.