Ep 22 - Holly Barnett, a multi-passionate entrepreneur and mentor, talks horses, travel and breathwork.

Wanderlust Diaries - Tales of Solo Travelers

Holly is a multi-passionate entrepreneur and mentor. She grew up at the barn with horses and pursued a career in saddle fitting and equine therapy, travelling across North America to see clients. Holly then pivoted her business to focus on wellness, specifically around breathwork and nervous system regulation. Intero Breath is her signature style of breathwork. In this conversation, Holly discusses its benefits for mental and physical health. She shares techniques for managing emotions and stress through breath control, and emphasizes the importance of teaching these practices to children at a young age. Holly also talks about her plans to expand her breathwork business and incorporate it into corporate settings and sports teams. She highlights the transformative power of travel and encourages listeners to follow their passions and embrace new experiences.
Holly reveals how:

• Getting uncomfortable can lead to positive changes and new opportunities.
• Mountain biking can be a great way to connect with like-minded people and explore new places.
• Breath work is important for overall health and can help manage anxiety.
• Conscious breathing techniques, such as breathing through the nose and extending the exhale, can improve well-being and focus. Breathwork is a powerful tool for managing emotions and stress.
• Teaching breathwork to children at a young age can have long-lasting benefits for their mental and physical health.
• Breathwork can be applied in various settings, including corporate wellness programs and sports teams.
• Traveling to new places can provide a sense of awe and inspiration, leading to personal growth and transformation.
• Following your passions and embracing new experiences can lead to a more fulfilling life.

Key moments:
"Sometimes you have to get uncomfortable to pivot and make positive changes in life."
"Traveling alone can be a great way to explore and meet new people."
"Breath work is about conscious awareness and manipulation of your breathing pattern."
"My little nephew, I taught him if he feels upset to go outside and blow the clouds away."
"I love working with people who are just like, ooh, I never thought about this. What can it do for me?"
"Breath and kids needs to become hugely impactful in a positive way to help them because it's so essential to their health, mental and physical."
Contact details:
http://www.interobreath.com
Insta - @regulate_with_holly
https://www.instagram.com/regulate_with_holly?igsh=aDYydjBvaTA2M2pm

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