Understanding Your Female Flow w/ Katie Cheesman

Vulnerability is Cool

I've got my girl Katie Cheesman on the show, and trust me, this episode is a must-listen. Katie and I go way back. She's been my "adopted" older sister, and someone who has always inspired me.

In this episode, Katie dives deep into something super close to her heart—flow and moon cycles. 🌙✨ We chat about how everything, from studies to workouts, is structured around men's hormones and why it's so empowering to embrace our own natural rhythms instead of falling into the hustle culture trap. Katie shares her journey from being a nurse and business owner to becoming the voice behind Female Flow, her incredible company dedicated to women's health.

We talk about:

• The importance of living in sync with our cycles and how it can change your life.
• The misconceptions around women's health and why it's not one-size-fits-all.
• Katie's personal experiences and how they shaped her mission to help other women.

If you've ever felt pressured by society's expectations or struggled with balancing your energy, this episode is for you. Tune in, and let's get real about reclaiming our power and living authentically.
Resources from Katie:
App: 28 Wellness
Book: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
Herbalist: Larkin Swain
Hormone Dr’s in Utah County: Catherine Kipp and at Integrative Health and Avail Wellness.

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com
Thank you for listening, ily
xoxo