Breaking Unconscious Patterns | Christian Snuffer on Healing the Mind

Vulnerability is Cool

Welcome back to Vulnerability is Cool! Today, I’m joined by Christian Snuffer, therapist and founder of Attunement Psychotherapy & Psychedelic Healing, where he’s doing some next-level work blending therapy, psychedelics, and group healing. We dig deep into why reconnecting with your body is crucial, and how making the unconscious conscious is where real transformation happens. Christian talks about why group healing spaces are so important for breakthroughs—you get to show up as your true self, with no preconceived notions from others. We also dive into attachment styles, how they shape relationships, and the deep healing that happens when you learn to give and receive love. One of the most powerful takeaways from this convo? Healing doesn’t complete until you bring it back to community. We also touch on spiritual growth and the balance between personal therapy and group work—because, as Christian puts it, insight without implementation won’t change your life. This episode is packed with insights, real talk, and the kind of wisdom that’ll leave you thinking long after it’s over. Trust me, you’ll want to soak this one in!

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@jennajarvisjarvis
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Thank you for listening, ily
xoxo