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Preventing Heart Disease and Inflammation / Interview with Stephen Sinatra, MD
Manage episode 325251395 series 3331379
محتوای ارائه شده توسط Lisa Henderson, RDN, Lisa Henderson, and RDN. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Henderson, RDN, Lisa Henderson, and RDN یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features Part 1 of Lisa's interview with integrative cardiologist and best-selling author, Stephen Sinatra, MD.
Dr. Sinatra gives us his best tips for preventing and reversing heart disease (some which may surprise you!) We also dive into the topic of inflammation and how to reduce it. He also provides his insights into 3 different types of blood cholesterol: LDL, HDL and Lp(a) and gives us current, evidence-based information on the best range for HDL.
Also visit https://vitalitahealth.com/ for Lisa's blog on nutrition and health topics, show links and more resources.
Dr. Sinatra's website: https://www.healthydirections.com/dr-stephen-sinatra
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/
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