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Stronger Bones: Building a Foundation for Life
Manage episode 409157981 series 3529417
محتوای ارائه شده توسط Olivia Harrison. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Olivia Harrison یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever wonder what keeps you upright and moving freely? It's your amazing skeleton! But strong bones aren't just about avoiding aches and pains. In this episode of Vibrant Body, Dr. Emi dives deep into the world of bone health, explaining why it's crucial for overall well-being.
Think of your bones as your body's foundation. Join Dr. Emi as she explains the importance of bone density and how it affects us as we age. Discover the essential ingredients for building a strong foundation, from calcium-rich foods to weight-bearing exercise and enough sleep.
But wait, there's more!
This episode is packed with actionable tips and insights for anyone who wants to keep their bones strong and their bodies thriving!
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