GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA)

Valley to Peak Nutrition Podcast

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محتوای ارائه شده توسط Kyle Kamp. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kyle Kamp یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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1
The War and Treaty Are Getting Carried Away 46:55

۵ روز پیش46:55

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46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

حدود یک سال پیش 1:17:02

MP3•خانه قسمت

Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at:

What is it? What is GLP-1 as a whole?
What’s the acronym stand for?
Do we produce it naturally?
If so, why are we suggesting people get a shot to get more of it?
What was it originally intended and created for?
Why does it seem to be magic for WEIGHT LOSS?
What are the obvious or hidden upsides?
What are the obvious or hidden downsides?
How long can a person take it?
Can they live on it forever?
Does the body naturally produce less if it’s getting some from other sources?
Will appetite increase once they come off?
Is there extra concern for muscle loss while on them? Is that concern warranted? How can you make sure to mitigate that loss?
Is there a way to maintain productive levels of energy while taking them?
Sounds like a free lunch- something bad has to be lurking….right?

and MUCH, much more!

Click here to check out more from Valley to Peak.

94 قسمت

#Fitness #Nutrition #Kyle Kamp

GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA)

Valley to Peak Nutrition Podcast

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at:

What is it? What is GLP-1 as a whole?
What’s the acronym stand for?
Do we produce it naturally?
If so, why are we suggesting people get a shot to get more of it?
What was it originally intended and created for?
Why does it seem to be magic for WEIGHT LOSS?
What are the obvious or hidden upsides?
What are the obvious or hidden downsides?
How long can a person take it?
Can they live on it forever?
Does the body naturally produce less if it’s getting some from other sources?
Will appetite increase once they come off?
Is there extra concern for muscle loss while on them? Is that concern warranted? How can you make sure to mitigate that loss?
Is there a way to maintain productive levels of energy while taking them?
Sounds like a free lunch- something bad has to be lurking….right?

and MUCH, much more!

Click here to check out more from Valley to Peak.

94 قسمت

#Fitness #Nutrition #Kyle Kamp

همه قسمت ها

1
What Works in the Wilderness (A Deep Dive into Backcountry Supplements + Tactical Athlete Nutrition) 1:11:40

11 روز پیش1:11:40

1:11:40

We dive deep on what actually works in big wilderness pushes, what's garbage, and what shows promise, but still needs some adjusting. V2P Backcountry Meat Care Guide V2P Newsletter subscription to find more about the news Backcountry Nutrition Course launching this spring. Get ahold of us!

1
"Feeling like Myself Again" Coming back from cancer with nutrition and training (W/ Rachael Sanchez) 28:36

28 روز پیش28:36

28:36

Imagine waking up and not feeling like yourself. It's a challenge many of us will hopefully never have to know. It was, however, something Rachael Sanchez had to walk through. But, as you'll hear, nutrition and training slowly started to help her feel like herself again. If you'd like to contact Rachael, you can reach out on social media . If you'd like to learn more about Valley to Peak, you can check out our resources here .…

1
GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA) 1:17:02

۶ weeks پیش1:17:02

1:17:02

Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at: What is it? What is GLP-1 as a whole? What’s the acronym stand for? Do we produce it naturally? If so, why are we suggesting people get a shot to get more of it? What was it originally intended and created for? Why does it seem to be magic for WEIGHT LOSS? What are the obvious or hidden upsides? What are the obvious or hidden downsides? How long can a person take it? Can they live on it forever? Does the body naturally produce less if it’s getting some from other sources? Will appetite increase once they come off? Is there extra concern for muscle loss while on them? Is that concern warranted? How can you make sure to mitigate that loss? Is there a way to maintain productive levels of energy while taking them? Sounds like a free lunch- something bad has to be lurking….right? and MUCH, much more! Click here to check out more from Valley to Peak.…

1
Lessons After Life Support (w/ Sarah Book) 33:54

۸ weeks پیش33:54

33:54

In 2021 Sarah Book was put on life support after complications arose from a hospital admit she found herself in the midst of. Little did she know the worst day of her life would serve as a major catalyst for her future. Her story is both heart-wrenching and motivating. Her can reach out to Sarah here if interested. Check out more from Valley to Peak here .…

1
End of Year Updates + Top 10 Nutrition Question for the Trail 48:02

10 weeks پیش48:02

48:02

Several updates (and announcements!) for 2025! Plus: A final bonus episode to wrap up '25 based on hiking questions for the trail. See the list below. Check out Valley to Peak Resources Here. - - - - Hiking is my excuse to be able to eat a peanut butter and jelly sandwich 😀 What snacks offer some good energy? I have often heard that gummy bears are good but what quantity? How much is too much? Fresh fruit if available or dried fruit? No difference? I struggle to eat on longer hikes, how often should I eat, quantity etc I find I get really fatigued then eat something small to keep going On long hikes, I strive to eat every hour on the trail. I typically consume carbs. Should I also be eating protein? Is there anything we should prioritize to aid our recovery for hiking again the following day? I sometimes feel like I'm trying to get in a good meal at the end of the day, which means I might not sleep as well as I could, which makes the next day harder ... so I eat less and then have less energy than I want. Any tips? Options for protein and meal options when you can’t eat the commercial dehydrated meals! They don’t agree with my stomach…:( Since undergoing a couple of surgeries which involved bowel resections I have been advised to avoid nuts, seeds and skins to lessen the risk of an obstruction. I have always munched on nuts for a quick fix of protein. What snacks should I eat for a high intake of protein. I sweat way more than my husband and feel like I need to drink a lot more water. Is there a way to calculate how much salt/electrolytes to consume to stay balanced? Or is it just trial and error? I always have problems with salt/electrolyte tabs and powders. I prefer to simply drink water because the addition of supplements to the water makes me feel nauseous after drinking. I don't know if it's the key nutrients/minerals that bother me or the fact that I strongly dislike sweet drinks. Is there another way to replace lost salt/minerals during a long, hot hike? Are LMNT salts superior to over the counter electrolytes that I might be able to buy here or in Europe? Also, years ago you had to mix the exact ratio of water to an electrolyte packet to get the right ratio. Is this still a thing? Looking at the back of an LMNT packet online, there doesn't seem to be a quantity of water stated. Was that a myth?…

1
Sheep Follow Up: "How did you find time to train, shoot, and get out of town while working, having kids, and a wife?" Practical strategies you can use. 50:07

13 weeks پیش50:07

50:07

"How in the world did you find time to get ready for a sheep hunt AND be gone for that long?" This was a question posed by many of you...and the question that made it hard to decide whether to go or not in the first place . Lindsay and I sit down together to get HER perspective on what it means to be gone that long, what the spouse leaving can do ahead of time to take the burden off of home life and some input from me on how I balanced it all. Check out more from V2P here if interested.…

1
FAQ: Cyclic Dextrin, Weights v "Cardio" And discount coming soon! 22:58

15 weeks پیش22:58

22:58

This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response? Weights vs cardio? Is one more advantageous for goals? And, we announce how you can save some cash on Black Friday beginning now. Click here for an opportunity to take advantage of reduced cost on Foundations Plus Program. Operation Net Zero Podcast referenced is linked here .…

1
FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..." 29:39

17 weeks پیش29:39

29:39

Four of the top question you asked: - What are discretionary calories, why do they matter, and how much should we aim for? - What your thoughts on blood work done? Should I get some? What should I get for nutrition? - Why do people "relapse" on their weight/performance/nutrition goals? - I'm getting older. How do my protein needs change...or do they? Plus more! Check out our programs and materials or subscribe to our newsletter on our website !…

1
Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip). 33:16

19 weeks پیش33:16

33:16

Heidi is a dietitian who recently joined V2P to help create great content and educate folks who want to learn more about nutrition. We do an introduction, learn more about Heidi, her background, and recent (successful!) solo trip for elk! Check out all of our information and content on our website !

1
Burning Questions From A Listener: Jake Downs Interviews Me On a Variety of Nutrition Topics 1:14:20

21 weeks پیش1:14:20

1:14:20

We get a bunch of great questions from listeners, but Jake wanted to do a role-reversal on this episode to cover a TON of different topics as they pertain to nutrition at home, in the backcountry, and getting it all to work together.

1
Maintenance Always Beats Repair (PT + Prevention Strategies To KEEP Training and Go the Long Haul w/ WPT). 44:26

23 weeks پیش44:26

44:26

It’s really tough to make any kind of progress in training when we have near-constant setbacks while training. Little issues can go from annoyance to concerning quickly. We’re joined by Rob Minturn of Wilderness PT this week to talk about how we can avoid setbacks by taking care just a few small things on the front end. Link to: Super Feet Sheep Feet Glutey Tubey + cost. Bands on Amazon Rob’s social content…

1
2024 Dall Sheep Hunt & Alaska Recap (w/ Mark) 1:33:02

25 weeks پیش1:33:02

1:33:02

This is the recap of Kyle's 2024 dall sheep hunt in the Alaska Backcountry with Limitless Alaska Guiding and Mark Rowenhorst. ---- Detailed gear and nutrition list is linked here for those interested. ---- Click here for more information about Valley to Peak Nutrition and available resources!

1
Creatine in the Backcountry: "is there a use and benefit for taking creatine in the backcountry to enhance performance while in the mountains?” 19:05

27 weeks پیش19:05

19:05

Creatine has gained a load of attention in the last couple of years for it’s reported ability to enhance athletic performance, increase muscle size, and improve brain function. With accolades like that, it’s no wonder that people are starting to ask “is there a use and benefit for taking creatine in the backcountry to enhance performance while in the mountains?” We’re here to answer that question today by evaluating: What is creatine exactly? Should we care- why or why not? What’s the deal- does it actually work? Is it dehydrating- a common question that comes up in the conversation? Should I avoid or take it into the mountains? Should I avoid or take it in preparation and training for the mountains? Let’s dive in……

1
MTNTOUGH: Origins, Staying Ready, and Leading By Being Second (w/ Dustin Diefenderfer) 1:01:17

29 weeks پیش1:01:17

1:01:17

My guest this week is Dustin Diefendurfer. Dustin runs MTNTOUGH- a program and app that has become synonymous with training the dedicated. This includes folks in the military, backcountry hunters, thru-hikers, wildland firefighters, ultra-runners, and just about everything in between. Having had the chance to get to know Dustin and the entire crew over at MTNTOUGH through work we’ve done together in the last year has been nothing short of a great experience and learn from the exception attitudes, work ethic, and thinking they operate from everyday. I wanted you all to get to experience that. So, we cover the origins of MTNTOUGH and it’s grown over the years. What’s been good- and difficult- about that. How the most impactful things rarely start out as trying to create any kind impact at all. We talk about making decisions and when to take leaps and at what point are decisions just plain stupidity….and so much more. ---- Check out more from MTNTOUGH here. Resources on nutrition? Check out Valley to Peak here .…

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I Was Wrong: Three [nutrition-related] things we've changed our minds on in the last five years. 1:03:10

31 weeks پیش1:03:10

1:03:10

Science is ever-evolving. The science of nutrition is not immune to this. The worst thing someone who studies nutrition can do is plant their feet so firmly on an idea that they're unwilling to hear how it might've changed over the years. I'm not immune to that. Mark and I cover three things that we've both changed our minds on over the last five years when it comes to the topic of nutrition. We delivered on the recipes for the backcountry bars. You can find them linked here ! More from Exo Mtn Gear . More from Valley to Peak.…

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