21 | Transforming Lives Through Strength and Connection with Brandon Greco

UpLIFT You: Strong Body, Strong Mind

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Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching philosophy, “better lifters make better people and better people make better lifters,” and discusses how he instills discipline and confidence in his athletes, drawing inspiration from bodybuilder Kai Greene. Throughout the conversation, Brandon's passion for transforming lives through athletic training shines brightly.
Join us as we dive deep into the personal struggles and triumphs of athletes, particularly focusing on a powerlifter who opens up about their battle with self-doubt and mental health challenges. This candid narrative reveals the immense pressure athletes face, not just physically but emotionally, and how professional help and resilience can lead to significant breakthroughs. We explore how mental resilience is just as crucial as physical strength, emphasizing that the journey towards mental well-being is ongoing and requires perseverance.
Finally, we discuss the power of genuine human connections in coaching and personal relationships. Brandon emphasizes the importance of connecting with athletes on a personal level before guiding them, which fosters a cohesive and supportive team culture. We delve into strategies for building meaningful connections and how these relationships enhance performance and create lasting bonds. Brandon also shares his excitement for upcoming community events like the powerlifting competition in Cairns, underscoring the importance of community and camaraderie in sports. Don’t miss this episode packed with valuable insights on strength, resilience, and the transformative power of connection.

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1. 21 | Transforming Lives Through Strength and Connection with Brandon Greco (00:00:00)

2. Building Strength (00:00:01)

3. Overcoming Self-Doubt and Struggles (00:10:09)

4. Transforming Through Emotion and Superheroes (00:14:38)

5. Harnessing Emotions for Strength Gains (00:23:34)

6. Connecting Before Directing in Coaching (00:32:52)

7. Building Connections Through Coaching (00:45:31)