18 | Building Champions: Greg Everett on Foundation and Discipline in Weightlifting

UpLIFT You: Strong Body, Strong Mind

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Learn more about our guest, Greg Everett here: catalystathletics.com
And be sure to follow Greg on Instagram
Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and weightlifting can create a global educational movement? Greg's journey from a self-taught teenage lifter to a leading voice in the sport will inspire and educate you. Learn how he transformed the landscape of weightlifting education by filling the void of comprehensive resources, and how his work continues to support athletes and coaches worldwide.
Dive into the nuances of weightlifting coaching, where Greg emphasizes the importance of a strong foundation and a disciplined, step-by-step progression. Discover the contrasting challenges of coaching adults, who often rush through learning, versus children who benefit from a more systematic approach. We'll explore how creating a supportive gym culture, where advanced athletes mentor beginners, can significantly enhance the overall experience and retention in the sport. Greg's insights into fostering a positive team environment highlight the critical role of a coach in maintaining discipline and enthusiasm among athletes of all levels.
Greg Everett's influential book, "Olympic Weightlifting: A Guide for Athletes and Coaches," has left a profound impact on the weightlifting community. Hear personal anecdotes and success stories from around the globe, illustrating how his resources have guided many to achieve their weightlifting goals. Understanding the significance of personal values and genuine connections in coaching, Greg shares practical advice on creating a meaningful and supportive environment for athletes. Wrapping up, we express our gratitude for the far-reaching impact of Greg’s work, underscoring the importance of positive reinforcement and personal fulfillment in the world of Olympic weightlifting.

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1. Olympic Weightlifting Education and Coaching (00:00:00)

2. Building Foundations in Weightlifting Coaching (00:13:16)

3. Creating Supportive Gym Culture for Coaching (00:19:04)

4. Building a Supportive Gym Culture (00:25:50)

5. Establishing Coaching Values and Connections (00:35:40)

6. Supporting Weightlifting Coaches and Athletes (00:46:35)

7. Retaining Weightlifters (00:58:23)

8. Acknowledging Gym Impact Worldwide (01:07:57)