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Take charge of your health this Men’s Health Week
Manage episode 422769813 series 3540224
محتوای ارائه شده توسط Steph Polson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Steph Polson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It’s Men’s Health Week and it's time for you to take the first step to being in charge of your health. Join Dave Monro, Chief Advisor of Food & Nutrition at the NZ Heart Foundation and I as we explore men’s health and provide you with some actions to put you in the drivers seat of your health.
We cover:
- Men’s health in NZ - is it improving?
- What happens with men’s health across the life stages
- The top 5 nutrition changes men should make and the impact they would have on their health
- Dave’s core approaches/philosophies on health & nutrition
- Tips and tricks for busy Dads
- What Dave encourages men to do as part of Men’s Health Week
One-liners you don’t want to miss:
“As a man you don’t want to be told what to do and how to do it.”
“ 1 in 3 adults over the age of 30 have high blood pressure. Men a more likely than women to have high blood pressure and are also less likely to medicate.”
“Your 30s should be a time where, or even late 20s, to get your health assessed and for a lot of guys a really great starting point is just understanding family history.”
Other helpful links:
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