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LADIES! Cut the BS Dieting - Learn How To Break Free From the All or Nothing Mindset!
Manage episode 405177053 series 3400464
محتوای ارائه شده توسط Amanda Yoa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amanda Yoa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Heyooo Boobie Squad!
I’m BACK with a packed with a PUNCH guest episode with the one and only, Beth Feraco!
Beth is a “NO BS” Fitness and Strength Coach, who uses her tell it like it is approach to help chronic YO-YO dieters break free from the all or nothing mindset when it comes to fitness and nutrition.
Girl, this episode is a MUST LISTEN for you if:
- You're tired of being in the loop of constant dieting with no results.
- You're done with quick fixes and our society always telling you to give up something.
- Want to know the real score in the Nutrition vs Fitness battle.
- Struggle with the S word - the SCALE!!
- You're sick of being food shamed!
Turn up and tune in - this one is NOT to miss!
Check Beth Feraco out on the gram HERE
Boobies! If you've been listening, you've noticed I've been droppin my Boobie Squad Hotline Q&A segments - If you have a question - send it, girl! I mean I don’t know if I’ll have “THEE ANSWER,” but I’ll have AN ANSWER that is sure to inspire, motivate and entertain! We wanna hear from you! CLICK HERE and send it in and who knows - maybe you're question will be the next Boobie Squad Hotline segment on an upcoming episode!
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Check me out on the gram and let me know your takeaways on this week's episode HERE!
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