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20: Structure and organization and how it could be the MISSING PIECE in your healing journey
Manage episode 431395220 series 3557268
محتوای ارائه شده توسط Raffaela. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Raffaela یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Sometimes a big piece of our puzzle to healing from a BFRB* is that life is chaotic! We often find ourselves surviving instead of thriving.
And it's not because you aren't doing enough, or because you aren't strong enough, or you don't have the willpower.
It's simply because you're lacking a powerful, foundational system that helps you to get shit done in a way that is flexible and can account for the unexpected...
Because life doesn't always go to plan and without the right system to support us it gets incredibly overwhelming...
Which leads to a picking, pulling, or biting session to cope.
In this episode, Raffaela shares with you the framework for a powerful yet simple system that she uses for herself and her clients to bring the chaos of life into order so that you can feel in control, on top of things, and unshakable.
Click on the link below to learn more about the group program STRENGTH The Roadmap to Healing from Chronic Skin Picking!
https://www.raffaelamarie.com/strength-group-program-application-form
*BFRB: Body Focused Repetitive Behaviour
34 قسمت
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