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16: Sick? Managing body focused repetitive behaviours when you're unwell
Manage episode 426693931 series 3557268
محتوای ارائه شده توسط Raffaela. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Raffaela یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you've ever noticed that the urge to pick, pull, or bite at your body increases when you're "under the weather" and you'd like that NOT to be the case - then this episode is for you!
As always, Raffaela has a simple yet effective strategy to share with you on how you can navigate being sick so that you can reduce the frequency and severity of picking, pulling, or biting sessions.
Because we don't have to be at our best to make progress!
This is a real, honest, human approach that is easy to understand and sheds light on what might be going on in your mind when it comes to being sick and self-care.
This episode is deep, gentle, and practical.
Perfect for when you're not at your best.
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