Episode #113- How Skiing Helped My Back Pain

Unstoppable Body and Mind

محتوای ارائه شده توسط Betsy Jensen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Betsy Jensen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 20:34

MP3•خانه قسمت

In this episode I tell you a real life story of my back pain and a flare I had this weekend.

Since chronic pain has more to do with fear and nervous system dysregulation, I decided skiing sounded like a nice thing to do when my back pain was uncomfortable.

Listen for how this counterintuitive approach helped me through the pain with less resistance and more curiosity.

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