167: How to CRUSH JETLAG and get the BEST SLEEP!

Unshakeable Health with Thomas Hemingway, M.D.

167:How to CRUSH JETLAG and get the BEST SLEEP!
In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!
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