Plank guinness world record with George Hood

Unleash Your Inner Greatness

George Hood is an ultra endurance athlete and a 13x World Record holder in three different endurance categories. Each of his records have been certified by either Guinness World Records or Assist World Records. His passion for raising money for charity organizations and inspiring others of all ages to work hard and achieve success is unmatched. In 1986, Hood had the GWR for the Rope Skipping Marathon, which he did in Honolulu, HI on behalf of the American Heart Association. George also has three GWR’s for the stationary “spin” bike marathon and for “The Longest Male Abdominal Plank” and is the only individual in the world to have ever done so.

In this Episode you will learn:

· George Hood's journey of how he got to where he is today (4.14)

· What practical tips George provides to help with the cognitive part of the plank (10.14)

· George's explains the energetic result of the plank & feeling the energy of the earths core (20.21)

· Stories from people who have reached out to George about their plank journey (24.12)

· Who has been George's biggest mentor in life and whats the biggest lesson they have taught him (27.05)

· What is George's legacy and how would he like to be remembered (33.20)

· How people can live a happier, more purposeful, regret free life (37.45)

· How to Unleash Your Inner Greatness (38.51)

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