))
29: Spoons and the 3 B’s: Sh***ty Day Survival
Manage episode 378269207 series 3472941
محتوای ارائه شده توسط Audioboom and Uncharted Living. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Audioboom and Uncharted Living یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Shitty days happen. They do. Sometimes even small tasks feel insurmountable and that’s ok. In this mini-episode, Bekah guides us through our less-than-ideal days with practical tools that help bring us back to ourselves and manage days where we just can’t deal. (Part one of three… stay tuned!)
In this episode:
Martha Beck’s tools: Spoons and the 3 B’s
How to improve your dentist (or doctor) visit
Bistros versus Vegas buffets
Fun links:
https://open.spotify.com/playlist/3nAcpvwQCP5bd63igiCqLR
https://www.etsy.com/listing/706789792/keep-calm-and-save-spoons-sticker?click_key=6e72ed5bce7cb63005e07c7bfa95b4d204dec1b8%3A706789792&click_sum=35aabf4d&ref=landingpage_similar_listing_bot-5&frs=1&listing_id=706789792&listing_slug=keep-calm-and-save-spoons-sticker
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
In this episode:
Martha Beck’s tools: Spoons and the 3 B’s
How to improve your dentist (or doctor) visit
Bistros versus Vegas buffets
Fun links:
https://open.spotify.com/playlist/3nAcpvwQCP5bd63igiCqLR
https://www.etsy.com/listing/706789792/keep-calm-and-save-spoons-sticker?click_key=6e72ed5bce7cb63005e07c7bfa95b4d204dec1b8%3A706789792&click_sum=35aabf4d&ref=landingpage_similar_listing_bot-5&frs=1&listing_id=706789792&listing_slug=keep-calm-and-save-spoons-sticker
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
41 قسمت
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