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What to do when everything feels life or death? The Beauty of Nerve Desensitization (EP9)
Manage episode 306438068 series 3003164
محتوای ارائه شده توسط Meara Luna. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Meara Luna یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hello wonderful listeners! In today's episode, I talk about the fascinating science of nerve desensitization and what that means for your body and your mind. Have you ever wanted to play a new sport but couldn't get past the initial pain of it? Or maybe you live with anxiety and don't know how to soothe it? We are covering the whole spectrum today because it is all connected to the power of your nervous system. I know you'll get a lot out of this episode. As always, I cover both the science and the tools to make your nervous system work with you rather than against you so you can live your most fulfilling life!
Connect with me @mearaluna on instagram and check out my website mearaluna.com to see all of my offerings!
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