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The Hidden Danger in Your Kitchen: Oils that Cause Inflammation
Manage episode 376181210 series 2872094
محتوای ارائه شده توسط Dr Hugh Wegwerth DC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Hugh Wegwerth DC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey listeners! Today we're diving deep into the topic of cooking oils. Did you know some oils could be causing harm to your body? We're going to break it down for you, so you know exactly which ones to avoid. Here we go!
https://www.drhughwegwerth.com/
Key Points:
- The Big Issue: Some oils can cause chronic inflammation in our bodies.
- The Dangerous Oils:
- Corn oil
- Canola oil
- Cottonseed oil
- Soy oil
- Safflower oil
- Sunflower oil
- Grape seed oil
- Rice bran oils
These oils might be hiding in your pantry right now, so it's essential to check your labels and make better choices for your health!
If you found this information helpful, please leave a comment, and share it with someone you care about. Let's spread the knowledge!
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