))
Embracing a Positive Mindset: Strategies for Joyful Aging
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on March 22, 2024 05:08 (
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 397032514 series 3496845
محتوای ارائه شده توسط Wally Roderick. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wally Roderick یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of "Embracing a Positive Mindset: Strategies for Joyful Aging," I dive into the transformative power of a positive outlook on aging. The episode highlights how different cultures and philosophers perceive aging, emphasizing the concept of positive aging, which is about thriving, personal growth, and happiness. I discuss scientific studies, including one from Harvard T.H. Chan School of Public Health, revealing the significant health and longevity benefits of enjoying the aging process. Another study from Yale underscores the impact of positive self-perceptions of aging on lifespan, surpassing even traditional health factors. The episode addresses the challenge of societal stereotypes about aging and the importance of fostering a positive self-view. Key strategies for cultivating a positive mindset include mindfulness, gratitude, maintaining social connections, physical well-being, and lifelong learning. I want to encourage listeners to approach aging with resilience, embracing challenges and changes with a focus on fulfillment and joy, painting the golden years with vibrant positivity.
22 قسمت
اشتراک گذاری
