What is Sweat Testing and should you do one

Triathlon Nutrition Academy

With so many bogus sweat testing places around, this episode is dedicated to explaining what sweat testing is and who it would be useful for.

I walk you through:

What’s involved in sweat testing

• What’s being measured during a sweat test
• Who Sweat Testing is best suited for
• What to look for when doing a Sweat Test
• What you actually do with the results

If you haven’t yet, make sure you go back and listen to episode 14 with the sodium master Alan McCubbin for lots of nutrition gold when it comes to sodium and hydration for endurance athletes.

If you’re interested in understanding your personal hydration needs, book in for a Sweat Test with an Advanced Sports Dietitian today | Sweat Testing

LINKS:

Book in for Sweat Testing here -> Sweat Testing

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