Is caffeine beneficial for Endurance Performance?

Triathlon Nutrition Academy

محتوای ارائه شده توسط Taryn Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Taryn Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 12:30

MP3•خانه قسمت

Caffeine is a well-established performance booster. Is it beneficial for endurance performance? Heck yes!

But more does not equal better when it comes to caffeine supplementation. It’s about finding the lowest dose to give the greatest effect, without the negative effects.

How is caffeine absorbed?
How does caffeine work?
What are the negative effects of too much caffeine?
Where else can you get caffeine from without needing to use tea and coffee?

Tune in to find out!

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#Sports #Fitness #Nutrition #Taryn Richardson