Artwork

محتوای ارائه شده توسط Taryn Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Taryn Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

How to Properly Taper for a Race with Pro Triathlete and Coach Elizabeth James

44:26
 
اشتراک گذاری
 

Manage episode 356198873 series 2971305
محتوای ارائه شده توسط Taryn Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Taryn Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

I hear lots of mixed messages when it comes to tapering for a triathlon race. You put all this effort into training, not tapering properly can have a massive impact on how you perform on race day.

Joining me for this episode is Pro Triathlete and TriDot Coach Elizabeth James. She generously shares her knowledge and experience from both the athlete and coaching perspectives.

We discussed:

  • What is an exercise taper?
  • Why do you need to taper? Why is it so important for exercise performance?
  • What are some of the common mistakes you see triathletes make when it comes to tapering?
  • Should you taper for all of your races or just one key A race?
  • Is there a difference in taper based on training experience? Would a beginner/new to the sport taper differently to someone with many years of experience? Or is it the same?
  • What is reverse tapering? Is it something age-group triathletes should try?

Then Elizabeth walks you through what a taper might look like for each distance of a triathlon event.

  • Sprint distance
  • Olympic or standard distance
  • 70.3 or half Ironman
  • Full distance Ironman events

How long should you taper for each of the distances?

How much should your training volume decrease by, for each of the distances?

What’s the frequency of training sessions during taper?

How much intensity is the right amount without turning up to the start line exhausted?

She gets really practical to help you implement a nice taper for your next race.

LINKS:

Connect with Elizabeth on Instagram

If you want to nerd out on the literature, here is a nice little paper;

Tapering for Competition: a review (2012)

Download the Dietitian Approved Race Day Pack List

Join the Triathlon Nutrition Academy dietitianapproved.com/academy

Triathlon Nutrition Calculator: Check how well you’re doing when it comes to your nutrition:

dietitianapproved.com/triathlonnutritioncalculator

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

See omnystudio.com/listener for privacy information.

  continue reading

211 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 356198873 series 2971305
محتوای ارائه شده توسط Taryn Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Taryn Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

I hear lots of mixed messages when it comes to tapering for a triathlon race. You put all this effort into training, not tapering properly can have a massive impact on how you perform on race day.

Joining me for this episode is Pro Triathlete and TriDot Coach Elizabeth James. She generously shares her knowledge and experience from both the athlete and coaching perspectives.

We discussed:

  • What is an exercise taper?
  • Why do you need to taper? Why is it so important for exercise performance?
  • What are some of the common mistakes you see triathletes make when it comes to tapering?
  • Should you taper for all of your races or just one key A race?
  • Is there a difference in taper based on training experience? Would a beginner/new to the sport taper differently to someone with many years of experience? Or is it the same?
  • What is reverse tapering? Is it something age-group triathletes should try?

Then Elizabeth walks you through what a taper might look like for each distance of a triathlon event.

  • Sprint distance
  • Olympic or standard distance
  • 70.3 or half Ironman
  • Full distance Ironman events

How long should you taper for each of the distances?

How much should your training volume decrease by, for each of the distances?

What’s the frequency of training sessions during taper?

How much intensity is the right amount without turning up to the start line exhausted?

She gets really practical to help you implement a nice taper for your next race.

LINKS:

Connect with Elizabeth on Instagram

If you want to nerd out on the literature, here is a nice little paper;

Tapering for Competition: a review (2012)

Download the Dietitian Approved Race Day Pack List

Join the Triathlon Nutrition Academy dietitianapproved.com/academy

Triathlon Nutrition Calculator: Check how well you’re doing when it comes to your nutrition:

dietitianapproved.com/triathlonnutritioncalculator

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

See omnystudio.com/listener for privacy information.

  continue reading

211 قسمت

All episodes

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش