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Episode 149 - David Medansky - Leaders on Leadership
Manage episode 316673515 series 2814707
محتوای ارائه شده توسط Dr. Tracey Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Tracey Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
With all the weight loss programs out there, how do you know which ones will work for you? Today's guest is famously dubbed as The Overweight Person's Best Friend, David Medansky. As somebody who was fat and told by his doctor he had a 95% chance of a fatal heart attack, he learned how to reduce weight without dieting or exercising. Now he feels great, has more energy, and improved his overall health. He joins Dr. Tracey Jones to share his health knowledge regarding what works and what doesn't. David is anti-diet and focuses more on changing and adjusting your lifestyle for long-term health. He boils it down to 9 Principles in his new book, Break the Chains of Dieting. Learn all about it by tuning in!
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