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Episode 16: Keeping Your Immunity Up & Stress Levels Low with Nurse Megan Harry
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محتوای ارائه شده توسط Travel Food Yoga. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Travel Food Yoga یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I interviewed a Oregon nurse, Megan Harry, who shared her experience working around COVID-19 patients, and how it's affecting her own workplace. She also shared some tips on keeping your immunity up, and stress levels low. This interview was on Wednesday, April 1st. Some things may have already changed such as the limit on visitors for ICU patients, and how severe their PPE shortage is. A few resources mentioned in this episode: CDC W.H.O W.H.O Instagram Page Samaritan Health guidelines for donating PPE including fabric masks Take a multi-vitamin or Zinc supplement to support your immunity Journal, try yoga, or find another indoor activity to help reduce your stress levels
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