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S2:E13 - Dissecting Both My Overreaction and The 4 Stages of c-PTSD Recovery
Manage episode 407531362 series 3563021
محتوای ارائه شده توسط Shannon Eastman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shannon Eastman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I use this episode to dissect two things; my spectacular overreaction to a seemingly normal situation that took place yesterday, before dissecting a framework I've been designing for a few months now, to better help me understand what c-PTSD Recovery looks like, sounds like and feels like as I move through it. I'm sharing what I learned about me, my overreaction, my recovery, those 4-stages to recovery, and a wee look at the cost involved with the lingering effects of stress, that we continue to avoid, ignore or distract from.
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The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.
You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.
If you'd like to be a guest on the show, email shannon at nb3 dot io
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