is this seasonal depression or a season of reflection?

Transparency Card

Every aspect of life is cyclical, from our circadian rhythm to seasonal changes. If we allow ourselves to view the most complex and intimate parts of ourselves, particularly our emotions in this way, we can break free of the mentality that traps us into believing our emotions are one-dimensional and consistent. Our emotions mirror and respond to the seasons and the very real changes that take place in the different areas of our lives. So I question, what if Seasonal Depression is a label we use to make sense of how we naturally feel during slower, less productive seasons of our lives? What if we reframed our perception of slowing down and our cultural understanding of it? What if we tune in to our natural rhythm and begin to see slower seasons as an opportunity to reflect and to recharge?

Let's talk about it in today's episode

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