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62 Hardgainer Body Transformation Methods
Manage episode 335376388 series 2840982
محتوای ارائه شده توسط Tom Blackman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tom Blackman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Tips for building muscle when you are a hard gainer
Are you a hard gainer and find it tough to add muscle?
This body transformation case study shows how Andrew added more muscle to his already lean and fit physique to gain over 2kg of muscle while reducing his body fat levels.
In this video I cover Andrew’s diet and his training patterns for adding lean muscle tissue.
How we gradually progressed his training to increase volume for thicker, fuller muscle.
How we programmed his nutrition so that he went from 300g carbs a day to 500g a day while still losing body fat.
Podcast 61 – Tom Blackman Podcast
For coaching – www.bkmnutrition.com/coaching
To get some free workouts from Andrews training – www.bkmnutrition.com/vitamint
- Listen to the podcast
- Watch the video below
Check out my YouTube channel for more videos.
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Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide
Find out more about my coaching program to get you into your best shape ever
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