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Mindfulness for Educators with Kamalgita Hughes
Manage episode 364981768 series 2969687
In this episode, Toria chats to Kamalagita about mindfulness - what it is, how to do it and the many benefits for not only students but teachers too.
Kamalagita has recently written the book - The Mindful Teacher’s Handbook. It is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way.
Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy.
https://www.crownhouse.co.uk/the-mindful-teachers-handbook
www.mindfulnessinaction.co.uk/education
If you enjoyed this episode please share it with others.
If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on toria@tinyvoicetalks.com
If you would like a copy of the Tiny Voices Talk book with 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.
190 قسمت
Manage episode 364981768 series 2969687
In this episode, Toria chats to Kamalagita about mindfulness - what it is, how to do it and the many benefits for not only students but teachers too.
Kamalagita has recently written the book - The Mindful Teacher’s Handbook. It is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way.
Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy.
https://www.crownhouse.co.uk/the-mindful-teachers-handbook
www.mindfulnessinaction.co.uk/education
If you enjoyed this episode please share it with others.
If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on toria@tinyvoicetalks.com
If you would like a copy of the Tiny Voices Talk book with 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.
190 قسمت
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