32. How To Recover From Burnout

TINAH Talks | Mental Health and Wellbeing Stories Podcast

This week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout!
Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. She wrote and self-published her book 'Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout' at the beginning of 2023 and has since launched the signature walkthrough program of the same name as well as the wellness app, Nursing the Nurse: Holistic Huddle which incorporates a holistic approach to the unique needs of the shiftworking nurse to go from surviving to thriving both at work and home.
Shockingly over 80% of people have experienced burnout at some point in their life. In todays episode we discuss the alarming statistics surrounding burnout, particularly in the healthcare industry, and explore the cultural factors that contribute to this issue.
Jeanelle openly shares her own experiences with burnout and discusses the importance of self-care, and the distinction between burnout and depression.
Tune in for techniques for how to manage and how to recover from burnout including brain dumping and scheduling self-care, are shared, highlighting the necessity of creating a sustainable routine to combat burnout and maintain mental health.
You can connect with Jeanelle here:
https://www.facebook.com/mindfulnessforhealthau
https://www.instagram.com/mindfulnessforhealthau/
https://www.facebook.com/jeanelle.classen/

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1. Introduction to Jeanelle and Her Journey (00:00:00)

2. Understanding Burnout in Nursing (00:02:33)

3. The Culture of Nursing and Burnout (00:07:31)

4. Distinguishing Between Burnout and Depression (00:13:01)

5. Navigating Mental Health in Nursing (00:17:14)

6. Exploring Different Types of Burnout (00:18:26)

7. Understanding Burnout: Types and Causes (00:22:04)

8. The Impact of Values Misalignment in Nursing (00:24:41)

9. Compassion Fatigue: The Emotional Toll on Nurses (00:28:09)

10. Resilience and Self-Care: Essential Skills for Nurses (00:30:21)

11. Techniques for Managing Burnout (00:33:58)

12. Creating a Sustainable Self-Care Routine (00:39:24)