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19. Why we should all be practising more self care and how to start even if you “don’t have time”
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محتوای ارائه شده توسط TINAH. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط TINAH یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines.
But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important.
July 24th is International self-care day, so why don’t you give one of our suggestions a go and let us know how you get on!
In this episode, we discuss:
💖 The difference between having self-love and doing self-care.
💖 Self-care routines you can try today.
💖 What happens when you don’t look after yourself?
💖 What classifies as self-care? Exercise, Healthy Eating, Sleep, Relaxation, Personal Hygiene, Hobbies
💖 Where to start if you don’t feel like you have time for self-care.
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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